CERTIFICATION
COURSES OFFERED
Certified Personal Training Level I:
Theory:
Level I personal training teaches the fundamentals of
exercise and fitness program design. Learn how to
- safely and effectively
design cardiovascular and strength training programs for healthy
populations.
- Assess
posture and balance
- Identify weak muscles in
the closed kinetic chain
This is a two-day seminar
covering fitness theory. Level I includes basic anatomy, exercise
physiology, basic nutrition, dieting and weight loss techniques,
standard health screening and assessment. The
certification exams are scheduled by appointment for local
seminars (Minnesota only). Exams can be taken at the trainer's
convenience on-site in our testing facility. Exams can be taken on
the day after the course for distance learners. Course cost is only $299 which
includes:
- Two-day
educational seminar
- Certification examination fees
- Liscence number
filing
- Text
Manual
- Student
Powerpoint note book
- Continuing education credits 1.6 (16
hours) for NIHS, ATKA and ABMP
The manual may be
purchased separately for $39.95.
Self Study exam package add $40
or order entire package online below.
Dates Offered:
Minnesota August 8,9th
All courses are 9-6:00pm unless otherwise stated
1. August
8,9th At Cross Train Fitness and Health
2020 Silver Bell
Road, Suite 2 Eagan, MN 55122 (651-452-5910)
NOTE: A special
additional day of practical training is available for an additional
$50 on August 10th. the practical course material is extremely
healpful for evaluation and training techniques. Please request a
seat at contact@crosstrainpt.com
To Pay By Credit Card Click
on Add to Cart Link Below
Prefer not to use Credit Card? use the
form on the Registration
Page and mail your check or other form of payment to NIHS 667
Waterview Cove, Eagan, MN 55123
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Certified Back
Specialist:
A level III course designed
for personal trainers, activity directors and anyone working with
both healthy and doctor directed clients. Learn
about:
- Strength and cardiovascular program
design
- Common physical problems with
back health
- Exercise program design for over
a dozen common back problems
- Post rehab core training
techniques
- Effects of common medications on
exercise
- Balance training
Learn how to design effective and safe
exercise programs for this growing population.
Course cost $445.00 if registering less
than 1 week before course. SAVE $100 on
Early Bird Sign-up. Discount for pre-registration
($100). Total cost $345.00.
Includes:
- 1.9 (19 hours)
Continuing Education credits from NIHS, ABMP,
AKTA.
- Two-day educational
seminar with practical
- Certification examination
- Student powerpoint
notebook
- Text
manual
- Research abstracts
booklet Call 651-276-8818 for more
information.
Dates
Offered: Minnesota October 17th-18th At Cross Train Fitness and
Health. 2020 Silver Bell Road, suite 2 Eagan, MN
55122
All
courses are 9am-6:00pm unless otherwise stated
