CERTIFICATION
COURSES OFFERED
Certified Personal Training Level I:
Theory:
Level I personal training teaches the fundamentals of
exercise and fitness program design. Learn how to
- safely and effectively
design cardiovascular and strength training programs for healthy
populations.
- Assess
posture and balance
- Identify weak muscles in
the closed kinetic chain
This is a two-day seminar
covering fitness theory. Level I includes basic anatomy, exercise
physiology, basic nutrition, dieting and weight loss techniques,
standard health screening and assessment. The
certification exams are scheduled by appointment for local
seminars (Minnesota only). Exams can be taken at the trainer's
convenience on-site in our testing facility. Exams can be taken on
the day after the course for distance learners. Course cost is only $299 which
includes:
- Two-day
educational seminar
- Certification examination fees
included
- Text
Manual
- Student
Powerpoint note book
- Continuing education credits 1.9 (19
hours) for NIHS, ATKA and ABMP
- Exam taken by appointment within 120
days
The manual may be
purchased separately for $39.95.
Self Study exam package add
$40.00 This can be purchased first day of
training
Dates Offered:
Minnesota
All courses are 9-6:00pm unless otherwise stated
1. Next session TBA
Call for
Dates (651) 276-8818
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Personal Training Level
II: Practical Guide to
hands-on personal training. Learn Assessment techniques, BOSU ball,
Fitness ball, Foam Rollers, Bands, Manual, and Functional Strength
Training techniques, posture assessment and the NIHS BOSU analysis.
Learn how to use the balance test to determine weak kinetic chain
links, correct postural problems and promote progressive and
effective training techniques. Only
$249.00 (Includes seminar and final
exam)
Dates Offered:
Minnesota (Call to register seats are limited)
All Courses
Are 9-5:30pm Unless Otherwise
Stated
- TBA
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Certified Senior Fitness Specialist/Special
Populations: A level III course designed for
personal trainers, activity directors and anyone working with both
healthy and dependent seniors. Learn about:
- Strength and cardiovascular program
design for seniors
- Common physical problems and aging
issues
- Exercise program design for chronic
disease and disability
- Frailty
- Effects of common medications on
exercise
- Fall prevention
- Balance training
Learn how to design effective and safe
exercise programs for this growing population.
Course cost $440.00 if registering less
than 1 week before course. SAVE $100 on
Early Bird Sign-up. Discount for pre-registration
($100). Total cost $340.00.
Includes:
- 1.9 (19 hours)
Continuing Education credits from NIHS, ABMP,
AKTA.
- Two-day educational
seminar
- Certification examination
- Student powerpoint
notebook
- Text
manual
- Research abstracts
booklet Call 651-276-8818 for more
information.
Dates
Offered: Minnesota
All
courses are 9am-6:00pm unless otherwise stated
1. Not Scheduled yet.
Students may order materials online and register for the exam.
Seminar is not required for taking certification
examination.
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