Directions to
the Minnesota Corporate office.
COURSES
OFFERED
Personal Training Level
I: Theory: Level I personal
training teaches the fundamentals of exercise and fitness program
design. Learn how to safely and effectively design cardiovascular
and strength training programs for healthy populations. This is a
two-day seminar covering fitness theory. Level I includes basic
anatomy, exercise physiology, basic nutrition, dieting and weight
loss techniques, standard health screening and assessment. The exams
are scheduled by appointment for local seminars (Minnesota only) or
on the third day for distance seminars. Course cost is only $145
which includes the seminar and examination/registration fees. Course
manual is an additional $29.95. Manual may be purchased seperately
for $39.95. Continuing education credits are available in ACE
(1.9) ACSM, NETA, ATKA, ABMP and are included in course
cost.
Dates Offered:
Minnesota
All courses are
9-6:00pm unless otherwise stated
- June 24-25
- August 5-6
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Personal Training Level II: Practical Guide to
hands-on personal training. Learn BOSU ball, Fitness ball, Foam
Rollers, Bands, Manual, Linear and Functional Strength Training
techniques. Learn how to use the balance test to determine weak
kinetic chain links, correct postural problems and promote
progressive and effective training techniques. Only $145
plus $29.95 for manual (Includes seminar and final exam) ACE
2.0 CEC's
Dates Offered:
Minnesota
All Courses
Are 9-5:30pm Unless Otherwise
Stated
- To be announced.
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Senior Fitness
Specialist: A level III course designed for personal
trainers, activity directors and anyone working with both healthy
and dependent seniors. Learn about common physical problems,
diseases, frailty and common aging challenges. Learn how to design
effective and safe exercise programs for this growing population.
ACE 1.7 , ABMP, AKTA, CEC's. Only $399 plus $39.95 manual
(includes seminar and final examination, student notebook and
research abstracts booklet). SAVE $100 on Early Bird Sign-up. Call
952-345-8829 for more information.
Dates Offered:
Minnesota
All courses are
9am-6:00pm unless otherwise stated
- July 15-16
- August 26-27
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