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From Level I Certified
Professional Personal Trainer. A complete copy of the sample quiz
with over 200 sample questions can be ordered through NIHS for
$39.95. Just call 651-276-8818 for more information.
1. To be an
effective personal trainer, you need to:
- Be an
observer
- Be a
motivator
- Develop
cradle to grave programs
- Evaluate and
give feedback
- All of the
above
2. The rhomboid
muscles can be found in:
- The adductor
muscles
- The abductor
muscles
- The hip
flexors
- The
shoulder
- The upper
back
3. The term
“aerobic” refers to:
- The
utilization of energy with oxygen
- The
utilization of energy without oxygen
- The
utilization of energy with fat
- The
utilization of energy insulin
- None of the
above
4. V02 Max
refers to:
- The volume
of blood pumped out of the heart in one minute
- The maximum
aerobic threshold
- The maximum
anaerobic threshold
- The maximum
volume of fat burned in exercise
- The volume
of blood left in the arteries
5. According to
most sources, in order to burn off one-pound of fat, we would need
to expend _____ Kcals?
- 2500
- 3500
- 4500
- 5500
- 6500
6. According to
Westcott, there are three keys to a sensible strength training
program. These are:
- Power,
strength and planning
- Safety,
effectiveness and efficiency
- Diet, rest
and aerobics
- Protein,
supplements and water
- Planning,
purpose and principle
7.
A contraction
whereby the agonist muscles are contracted against a resistance and
the antagonist muscles relax and stretch and movement occurs in both
the positive and negative plane is called:
- Concentric
- Eccentric
- Isotonic
- Isometric
- Isokinetic
8. In setting a
client up on a lower back machine, the most important form
check you can do is:
- Tell the
client to lift the weight in a slow and controlled manner
employing full range of motion whereby the pelvis is allowed to
rotate.
- Inform the
client that they must hold their breath on the lifting
phase
- Ensure that
the clients pelvis is properly locked out or that it doesn’t
rotate on a slow controlled lift
- Ensure that
the pelvis fully rotates to ensure full range of motion and
erector spinae use.
- Tell the
client to lift fast and use
momentum.
- An individual
is performing a pull down. They lower the bar to their chest,
pause and then slowly return to an arm extended position. In this
exercise, what muscles are the prime movers?
- Triceps,
pectoralis minor, anterior deltoids
- Biceps,
pectoralis majors, posterior deltoids
- Pectoralis
major, gluteus maximus
- Biceps,
latissimus dorsi, Teres major
- Rectus
abdominis, erector spinae and hamstring
- A client weighs 132 pounds and has 19
percent body fat. According to the NIHS formula for determining
daily caloric needs, what is their caloric range
recommendation?
- 1711-2211
- 1808-2308
- 2112-2612
- 2000-2500
- If a client can consume 1700
calories per day, how many grams of carbohydrate can they consume
if they need to eat 55% of their total calories from
carbohydrates?
- 233.75
- 425
- 84.15
- 935
12. A physician has
referred a client to you and has requested that they train at a
cardiovascular level of 6 METS. from the intensities below, which
one matches their exercise output?
a. 3.5 ml/02/kg/min
b. 21 ml/02/kg/min
c. 35 ml/02/kg/min
d. 70 ml/02/kg/min
13. A 57 year old female has a father
who recently passed away at 71 of a heart attack. He had received a
by-pass in his 40's. The client has a high stress job and claims to
drink more than 3 glasses of alcohol on most days of the week. She
has blood pressure measured at 129/91 on two occasions and is taking
lipitor to lower her cholesterol. On lipitor her cholesterol is 181.
Her HDL is 60. She just quit smoking 2 weeks ago and has not
exercised in 12 years. She has a girth measurement of 106 cm, she is
not diabetic. How many risk factors does she have?
a. 2
b. 4
c. 5
d. 7
14. Your client wants to lose weight. They
want to know how many calories they can eat per meal without gaining
excess fat. you might answer:
a. 200-300 calories
b. 700-900 calories
c. 1000-1500 calories
d. 2000-2500 calories
15. Your client weights 172 pounds and is
32% body fat. they currently consume 2700 calories. What caloric
intake might you suggest they consume without affecting their
metabolism negatively?
a. 2500
b. 2300
c. 2200
d. 1900
Answers
1.
e
2.
e
3.
a
4.
b
5.
b
6.
b
7.
c
8.
c
9.
d
10.
a
11.
a
12. b.
13. c.
14. b.
15. c.
Anatomy Tutorial: Click the picture or click on http://www.getbodysmart.com/index.htm
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