Personal Fitness Trainer (Level I)
Level I personal training teaches the fundamentals of exercise and
fitness program design. Learn how to safely and effectively design
cardiovascular and strength training programs for health populations. This is a
two-day seminar covering fitness theory. Level I includes basic anatomy,
exercise physiology, basic nutrition, dieting and weight loss techniques,
standard health screening and assessment. Learn training techniques including
balance and proprioception training, functional training and whole body
vibration techniques. Cost includes a final exam. The exams are scheduled by
appointment. Course cost includes
the seminar and final examination/registration fees.
- Student booklet is included with a manual
- Course manual may be purchased separately for
$40.00.
- Continuing education credits are available
from NIHS, ABMP, ATKA and are included in course.
This is a two-day seminar covering
fitness theory. Level I includes basic anatomy, exercise physiology, basic
nutrition, dieting and weight loss techniques, standard health screening and
assessment. The certification exams are scheduled by appointment for local
seminars (Minnesota only). Exams can be taken at the trainer's convenience
on-site in our testing facility. Exams can be taken on the day after the
course for distance learners. Course cost is only $399 which
includes:
- Two-day
educational seminar
- Certification examination
fees included
- Text Manual
- Student Powerpoint note
book
- Continuing education credits 1.9 (19 hours) for
NIHS, ATKA and ABMP
- Exam taken by appointment within 120
days
The manual may be purchased separately
for $40.00.
Self Study exam package add $40.00 This can
be purchased first day of training
Course Date: March 16,17
Times: Registration 8-9am
Course 9-6pm Friday, 10-6pm Saturday
Course Cost: $399 (Early Registration by March 10th $349)
Location: Ambition MMA and Bodyblast Studio 2020 Silver Bell Road, Eagan, MN55122
Payment Options: Send payment to NIHS 667 Waterview Cove, Eagan,
MN55123 or call for credit card options (Fit U 651-276-8818)
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